There is long-standing evidence for the benefits of meditation on our holistic physical, mental, emotional, and spiritual wellness. Just a few minutes a day can:
Reduce our stress
Boost our self-confidence and self-awareness
Better control our anxiety
Benefit our heart and circulatory health
Salem University’s Integrative Health Institute has even more courses and programs for those interested in learning about integrative health techniques like meditation. Discover more at the link in our bio.
Do you have a daily meditation habit?
Original source can be found here.
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