Have you taken any deep breaths lately? Too many of us rush through life with incorrect or dysfunctional breathing patterns and don’t take the time to absorb the full benefits of deep breathing. If you’re reading this and it sounds like you, this is a great moment to take a refresher: close your eyes, take several deep, slow breaths, and feel the physical and mental benefits.
Discover more about the science behind breathing and similar topics at Salem’s Integrative Health Institute.
Original source can be found here.
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